Listen!
The act of Listening is an input. It is something you are receiving. Be thankful for it, it will be valuable if you insight it.
So don’t interrupt. listen carefully.
Sometimes listen to yourself too, but don’t talk too much.
Talking is an output, vocally as well as thinking silently. If your talk can’t create value or happiness for the listener, simply shut up
About thinking silently
This is both an output and an input. Sometimes we talk without listening to ourselves, this is just the same. If it is something I am saying (thinking), but not worth listening, don’t say it, stop the thought there and then
Use the tag #Listen when telling myself something